PHYZ X Pilates combines traditional Pilates exercise methods and equipment with contemporary therapeutic knowledge and proven methods of injury management and rehabilitation to see you XTEND YOURSELF. PHYZ X Pilates will have you maximising your strength, enhancing your flexibility and optimising your control of movement!
A well-oiled machine in place with regards to joining process and communication. The timetable has a lot of variety with 6pm and extra Saturday morning classes bringing me back to the studio. I have always enjoyed reformer classes and they continue to be great.
I love Pilates because it has strengthened my whole body, helped me with golf and is a great social experience. Thank you PHYZ X
The reformer Pilates class is not only working wonders with my strength and flexibility but provides me with balancing my mental health. The instructors are supportive and friendly, and every class I have been to have left me a little sore but very happy.
PHYZ X is a welcoming friendly place to train. So easy to book in for classes. Love the small class sizes. Trainers are full of knowledge and work you to your full ability and more.
I Love Pilates at PHYZ X. No class is ever the same. There’s no competition to be the best. No one worries what anyone else can or can’t do. If you can’t do an exercise because of injury or ailment the instructors adjust your exercise for you to have the same effect. It’s a complete body workout in a very supportive environment that anyone can do. I can’t recommend it enough.
I came back to PHYZ X this year and found it to be very competitive in price and have absolutely loved everything about it. Instructors are Inclusive and welcoming to all members, visitors, and students no matter what level skill they have. With Infectious enthusiasm and constant encouragement.
I have found PHYZ X very helpful and able to cater to my needs over the past nine months!